:root{--bg: #0a0a0b;--surface: #141416;--surface2: #1c1c1f;--card: #1e1e22;--card-hover: #242429;--border: #2a2a30;--border-light: #333339;--text: #f0f0f0;--text-secondary: #8e8e93;--text-muted: #5c5c63;--primary: #00e676;--primary-dim: #00c853;--primary-bg: rgba(0, 230, 118, .12);--danger: #ff4757;--danger-dim: #e84150;--warning: #ffa502;--warning-bg: rgba(255, 165, 2, .12);--success: #2ed573;--info: #1e90ff;--radius: 12px;--radius-sm: 8px;--radius-lg: 16px;--shadow: 0 2px 12px rgba(0,0,0,.3);--shadow-lg: 0 4px 24px rgba(0,0,0,.4);--font-xs: 11px;--font-sm: 13px;--font-md: 15px;--font-lg: 18px;--font-xl: 24px;--font-2xl: 32px;--font-3xl: 48px;--nav-height: 64px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-text-size-adjust:100%}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica 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bounce{0%{transform:translateY(0)}to{transform:translateY(-12px)}}.workout-complete h2{font-size:var(--font-2xl);font-weight:800;margin-bottom:8px}.workout-complete p{color:var(--text-secondary);margin-bottom:24px}.workout-summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:24px}.workout-summary-item{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-sm);padding:16px;text-align:center}.workout-summary-item .wsi-value{font-size:var(--font-xl);font-weight:800;color:var(--primary)}.workout-summary-item .wsi-label{font-size:var(--font-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.sets-table{width:100%;border-collapse:collapse;margin-top:8px}.sets-table th{font-size:var(--font-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;padding:8px 10px;text-align:left;border-bottom:1px solid var(--border)}.sets-table td{padding:10px;font-size:var(--font-md);border-bottom:1px solid var(--border)}.sets-table td:last-child{font-weight:600;color:var(--primary)}.nav-bar{position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid var(--border);display:flex;justify-content:space-around;padding:6px 0;padding-bottom:max(6px,env(safe-area-inset-bottom));z-index:100;height:var(--nav-height)}.nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;background:none;border:none;color:var(--text-muted);font-size:var(--font-xs);cursor:pointer;padding:4px 12px;min-height:48px;min-width:48px;border-radius:var(--radius);transition:all .15s;text-decoration:none}.nav-item.active{color:var(--primary)}.nav-item:active{background:var(--surface2)}.nav-icon{font-size:22px;line-height:1}.history-list{display:flex;flex-direction:column;gap:8px}.history-item{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px;display:flex;justify-content:space-between;align-items:center;text-decoration:none;color:var(--text);transition:background .15s}.history-item:active{background:var(--card-hover)}.history-item-left{display:flex;flex-direction:column;gap:4px}.history-item-name{font-weight:700;font-size:var(--font-md)}.history-item-muscle{font-size:var(--font-xs);color:var(--primary);font-weight:600}.history-item-date{font-size:var(--font-xs);color:var(--text-muted)}.history-item-right{text-align:right}.history-item-volume{font-weight:700;color:var(--primary);font-size:var(--font-md)}.history-item-exercises{font-size:var(--font-xs);color:var(--text-muted)}.workout-detail-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:20px;padding-bottom:16px;border-bottom:1px solid var(--border)}.workout-detail-header h1{font-size:var(--font-xl);font-weight:700}.workout-detail-stats{display:flex;gap:20px;margin-bottom:20px}.wd-stat{text-align:center}.wd-stat-value{font-size:var(--font-lg);font-weight:700;color:var(--primary)}.wd-stat-label{font-size:var(--font-xs);color:var(--text-muted);text-transform:uppercase}.analytics-page{display:flex;flex-direction:column;gap:24px}.analytics-section{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:20px}.analytics-section h3{font-size:var(--font-md);font-weight:600;margin-bottom:16px}.analytics-section select{width:100%;background:var(--surface);border:1px solid var(--border);color:var(--text);padding:10px 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var(--border)}.settings-item:last-child{border-bottom:none}.settings-item-label{font-size:var(--font-md)}.settings-item-desc{font-size:var(--font-xs);color:var(--text-muted)}.exercise-library-filter{display:flex;gap:8px;margin-bottom:16px;overflow-x:auto;padding-bottom:8px;-ms-overflow-style:none;scrollbar-width:none}.exercise-library-filter::-webkit-scrollbar{display:none}.filter-chip{padding:8px 16px;border-radius:20px;font-size:var(--font-sm);font-weight:500;white-space:nowrap;flex-shrink:0;background:var(--surface2);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;min-height:36px;transition:all .15s}.filter-chip.active{background:var(--primary-bg);border-color:var(--primary);color:var(--primary)}.exercise-list-item{display:flex;justify-content:space-between;align-items:center;padding:16px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius-sm);margin-bottom:8px;cursor:pointer;transition:background .15s}.exercise-list-item:active{background:var(--card-hover)}.exercise-list-name{font-weight:600;font-size:var(--font-md)}.exercise-list-muscle{font-size:var(--font-xs);color:var(--text-muted)}.sub-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#000000d9;z-index:200;display:flex;flex-direction:column;padding:24px;animation:fadeIn .2s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.sub-overlay-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.sub-overlay-header h2{font-size:var(--font-lg);font-weight:600}.sub-option{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:8px;cursor:pointer;transition:all .15s;display:flex;justify-content:space-between;align-items:center}.sub-option:active{background:var(--card-hover);border-color:var(--primary)}.sub-option-name{font-weight:600}.sub-option-equip{font-size:var(--font-xs);color:var(--text-muted)}.completed-sets{display:flex;flex-wrap:wrap;gap:8px}.completed-set-badge{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:8px 12px;font-size:var(--font-sm);display:flex;align-items:center;gap:6px}.completed-set-badge .cs-weight{font-weight:700;color:var(--primary)}.completed-set-badge .cs-reps{color:var(--text-secondary)}.completed-set-badge .cs-rpe{font-size:var(--font-xs);color:var(--text-muted)}.text-center{text-align:center}.text-secondary{color:var(--text-secondary)}.text-primary{color:var(--primary)}.text-danger{color:var(--danger)}.mt-8{margin-top:8px}.mt-16{margin-top:16px}.mt-24{margin-top:24px}.mb-8{margin-bottom:8px}.mb-16{margin-bottom:16px}.flex{display:flex}.flex-col{flex-direction:column}.gap-8{gap:8px}.gap-12{gap:12px}.gap-16{gap:16px}.items-center{align-items:center}.justify-between{justify-content:space-between}.flex-1{flex:1}.w-full{width:100%}.spinner{width:32px;height:32px;border:3px solid var(--border);border-top-color:var(--primary);border-radius:50%;animation:spin .8s linear infinite;margin:32px auto}@keyframes spin{to{transform:rotate(360deg)}}.loading-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100dvh;gap:16px;color:var(--text-secondary)}.empty-state{text-align:center;padding:48px 16px;color:var(--text-muted)}.empty-state-icon{font-size:48px;margin-bottom:12px}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.animate-slide-up{animation:slideUp .3s ease}.chart-container{position:relative;width:100%;min-height:250px}.chart-container canvas{width:100%!important;max-height:300px}.workout-checklist-page{padding-bottom:100px;min-height:calc(100dvh - var(--nav-height))}.checklist{padding:0 16px}.checklist-item{background:var(--card);border-radius:var(--radius-md);margin-bottom:8px;overflow:hidden;transition:all .2s ease;border:1px solid transparent}.checklist-item--expanded{border-color:var(--border)}.checklist-item--done{opacity:.6}.checklist-item--done .checklist-item-name{text-decoration:line-through}.checklist-item-header{display:flex;align-items:center;padding:14px 16px;cursor:pointer;gap:12px;-webkit-user-select:none;user-select:none}.checklist-item-num{width:28px;height:28px;border-radius:50%;background:var(--surface);display:flex;align-items:center;justify-content:center;font-size:var(--font-sm);font-weight:600;color:var(--text-secondary);flex-shrink:0}.checklist-item--expanded .checklist-item-num{background:var(--primary);color:var(--bg)}.checklist-item-info{flex:1;min-width:0}.checklist-item-name{font-weight:600;font-size:var(--font-md);color:var(--text-primary);margin-bottom:2px}.checklist-item-meta{font-size:var(--font-xs);color:var(--text-secondary);display:flex;align-items:center;gap:8px;flex-wrap:wrap}.checklist-item-sets-badge{display:inline-flex;align-items:center;padding:1px 6px;border-radius:4px;background:#00e6761f;color:var(--primary);font-size:11px}.checklist-item-check{width:32px;height:32px;border-radius:50%;border:2px solid var(--border);background:transparent;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:all .15s ease;font-size:16px;color:var(--bg);padding:0}.checklist-item-check:hover{border-color:var(--primary)}.checklist-item-check.checked{background:var(--primary);border-color:var(--primary);color:var(--bg)}.checklist-item-body{padding:12px 16px 16px;border-top:1px solid var(--border);margin-top:8px}.checklist-instructions{background:#00e6760f;border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:12px}.checklist-instructions-label{font-size:var(--font-xs);font-weight:600;color:var(--primary);margin-bottom:4px;text-transform:uppercase;letter-spacing:.5px}.checklist-instructions-text{font-size:var(--font-sm);color:var(--text-secondary);line-height:1.5}.completed-sets{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.completed-set-badge{padding:3px 10px;border-radius:12px;background:var(--surface);font-size:var(--font-xs);color:var(--text-secondary);font-weight:500}.checklist-footer{position:fixed;bottom:var(--nav-height);left:0;right:0;padding:12px 16px 16px;background:linear-gradient(to top,var(--bg) 80%,transparent);max-width:500px;margin:0 auto}.loading-page{display:flex;align-items:center;justify-content:center;height:100dvh;color:var(--text-secondary);font-size:var(--font-md)}